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How to Make Kava: A Step-by-Step Guide to Preparing Kava Root

🥥 How to Make Kava: A Step-by-Step Guide

Kava (Piper methysticum) is a traditional ceremonial drink made from the root of a Pacific Island plant. Known for its calming effects, kava is commonly consumed to promote relaxation, reduce stress, and foster social connection. In this guide, you’ll learn how to prepare kava at home using both traditional methods and instant powder.

🌱 What You’ll Need

For Traditional Preparation (using ground kava root):

  • Kava root powder (noble variety preferred)
  • Straining bag (nut milk bag or muslin cloth)
  • Large bowl or mixing container
  • Warm (not hot) water
  • Optional: coconut shells or mugs for serving

For Instant Kava:

  • Instant kava powder
  • Cold or room temperature water
  • Spoon or shaker bottle

🥣 Traditional Kava Preparation Method

This method uses ground kava root and water. It involves kneading and straining, just like it’s done in Vanuatu, Fiji, and Tonga.

Step 1: Measure Your Kava

A good starting point for beginners is:

  • 2 tablespoons (approx. 15–20 grams) of ground kava root per person
  • 1–2 cups of water per person (adjust for strength)

Step 2: Place Kava in a Straining Bag

Scoop the ground kava into a straining bag or muslin cloth. Secure the bag tightly to avoid spilling the powder during kneading.

Step 3: Add Warm Water

Fill a large bowl with warm (not boiling) water. The ideal temperature is around 35–45°C (95–113°F). Hot water can degrade kavalactones (the active compounds).

Step 4: Knead the Kava

Submerge the bag into the water and knead and massage it for 10–15 minutes. This process helps extract the kavalactones. The liquid will turn muddy brown — this is normal and expected.

💡 Tip: The longer you knead, the stronger the brew. Some prefer two rounds of kneading to extract everything.

Step 5: Squeeze and Serve

Once done, wring out the bag tightly to get the last of the liquid. Pour the strained kava into bowls or cups and serve immediately.

⚡ Instant Kava Preparation

If you’re short on time or don’t want to deal with straining, instant kava is a convenient alternative.

Step 1: Measure and Mix

  • Add 1–2 teaspoons of instant kava to a glass
  • Pour in cold or room temperature water (about 200–250ml)
  • Stir thoroughly or use a shaker bottle

Step 2: Drink

There’s no straining needed. It’s ready to drink in under a minute.

🧘‍♂️ Tips for the Best Kava Experience

  • Drink on an empty stomach for stronger effects
  • Avoid alcohol or sedatives when using kava
  • Start with a small amount to gauge your tolerance
  • Store kava powder in a cool, dry place to maintain potency

🚫 What Not to Do

  • Don’t use boiling water — it ruins the active compounds
  • Don’t blend kava (it can release too many fine particles)
  • Don’t consume non-noble varieties (can cause side effects)

🌺 Conclusion

Making kava is simple and rewarding. Whether you choose the traditional method or instant preparation, the key is to use high-quality noble kava root and follow best practices. It’s more than a drink — it’s a ritual of relaxation, culture, and connection.

fiji kava

Kava – The most popular Healthy drink to solve some health issue

Drinking any herbal medicines or plants has both pros and cons. In the case of kava, the health implication of drinking cannot be ignored. And that is the reason it is advised for the first time drinker to contact your doctor before starting the consumptions. In some cases it has been seen that the kava drinks have various health implications for a particular person. Lever damage to eye sight weakness is seen in some cases so it is always advised to take a medical consultation before starting the consumption.

Kava drinking process and its benefits

Kava is a traditional drink so it must be enjoyed in traditional ways. Authentic kava is very much in demand and in the name of selling kava many sellers are not selling genuine and authentic kava. That kava is harmful rather than being useful for health.

King kava sells only authentic kava that is traditionally exported from the native growers of Fiji. Added on only roots are sold as it is the main part for enjoyment. No leaves and stems are sold in the name of kava. Kava can be enjoyed in two ways. Either you can have it directly or you can make a drink or tea of kava for enjoyment.

How to make kava drinks?

This is one of the best ways for kava enjoyment and being followed by many traditional people. It is mainly enjoyed in groups. More than 2 people sat in group after their daily hard work and enjoy. Some tools are required for this type of drinking. Tools like wooden tanao, strainer and cups all available on king kava website.

Specially designed for kava drinking, these tools will make your kava drinking experience more enjoyable and special. To make a drink, you need to mix kava roots and warm water in a large bowl that is called a wooden tanoa. Leave roots for more than 25 minutes and then strain the mixture with specially designed kava strainer available on king kava website. Now the mixture is ready for you to enjoy.

Put in the traditional cups that are made up with coconut shell, and enjoy. Take a sip or take it at one go. Now it’s up to you to enjoy and feel the benefits of kava drinking in your head, body and soul.

Health Benefits of kava

Kava is beneficial and that is the reason it is being used by so many people and it is so famous all over the world. There is very less time taken for drinkers to understand the benefits of kava drinking. For our readers of this blog, we have compiled the benefits written under:-

1. Regulation of blood pressure and cholesterol level in body: – Blood sugar and cholesterol are the two main problems affecting millions of people worldwide. People are suffering from these two problems. Kava helps in soothing these two problems. Your blood pressure will be regularized, it means if it is high, it will come down and if it is down it will go up due to kava drinking. Kava drinking helps in body thinning and reducing fat thus helping in reducing cholesterol.

2.  Fighting cancers: – Kava has so many useful components that it may fight cancer in your body cells. When you will go to the native growers of kava and inquire about cancer, you will be surprised to know that there is no cancer among the drinkers. That is the class of this herbal drink. Cancer that is so deadly and dangerous can also be cured with kava drinking.

3. Stress management and insomnia: – Stress is literally affecting each and everyone in this universe. Here kava is very helpful. It will relieve you from hard work, tension, stress and will also help in getting good sleep. Insomnia where people find it tough to sleep gets good sleep after taking a kava drink.